Track your recovery.
Stay sober.
SobrTrack is the sobriety tracker that counts every second clean — quit drinking, stop smoking or break any bad habit. See money saved, celebrate milestones and stay motivated, one day at a time.
Free to start · No account required · Private by design
In short
SobrTrack is a privacy-first sobriety tracker for iOS and Android that counts your clean time to the second, calculates the money and time you save, and tracks relapses without judgment. It works for quitting drinking, smoking, vaping, drugs or any habit — your data stays on your device, no account required, and it's free to start.
10K+
People on their journey
4.8 ★
Average app rating
$50K
Saved by our community
140+
Habits you can track
Everything you need to stay on track
Built for real recovery — from quitting alcohol and nicotine to breaking behavioral habits. 140+ habits across every category.
Real-time sobriety counter
A live clean-time tracker showing days, hours, minutes and seconds since you quit. Track multiple habits at once with swipe navigation.
Calendar heat map
Visualize sober days and streaks month by month. Honest relapse tracking without judgment — progress, not perfection.
Beat cravings instantly
A panic button and urge timer to ride out cravings the moment they hit — one tap away, wherever you are.
Breathing & calming sounds
Guided breathing exercises and soothing sounds — rain, ocean waves, fire and more — to calm your mind in seconds.
Daily pledge
Start each day with a pledge to stay on track. A small daily promise that keeps you committed to your goal.
Money & time saved
Watch your savings grow and see the time you have reclaimed. Concrete proof that every clean day adds up.
Powerful insights
Current and best streaks, success-rate percentage, relapse triggers and a year-in-review to celebrate your progress.
Daily motivation
Fresh motivational quotes every day, your personal "why", and meaningful milestones from 1 week to 1 year and beyond.
Private by design
Face ID / Touch ID app lock, all data stored locally on your device, never uploaded. No account, no sign-up.
Trusted on the toughest days
Real momentum from people choosing recovery, one day at a time.
"The second-by-second counter keeps me honest. Seeing 100+ days clean on my home screen widget is the motivation I needed."
"I tried three other apps. This is the only one that let me track quitting smoking AND sugar at the same time without paying a fortune."
"The money-saved number genuinely shocked me. $2,000 in eight months. That alone keeps me from relapsing."
Frequently asked questions
Everything you need to know before you start.
Is SobrTrack free? +
Yes. You can download SobrTrack and start tracking a habit for free, with no account or sign-up required. An optional Premium subscription unlocks unlimited habits, home-screen widgets, advanced statistics, unlimited color themes and biometric app lock.
Can I track multiple addictions or habits at once? +
Absolutely. SobrTrack supports tracking multiple habits simultaneously — for example quitting alcohol, nicotine and sugar at the same time — with easy swipe navigation between them. Premium removes the limit entirely.
What happens if I relapse? +
Nothing punitive. SobrTrack uses honest relapse tracking without judgment — progress, not perfection. You can mark a relapse day, keep your longest-streak record, and the app helps you spot patterns like your most common relapse day of the week.
How does SobrTrack help with cravings? +
SobrTrack has a built-in Tools tab for the hard moments: a panic button and urge timer to help you ride out a craving until it passes, guided breathing exercises to calm down in seconds, and soothing sounds like rain and ocean waves. You can also make a daily pledge each morning to recommit to your goal.
What habits can I quit with SobrTrack? +
Over 140 predefined habits across six categories: alcohol and drinking, nicotine and tobacco, drugs and substances, behavioral addictions (social media, gaming, gambling, porn), food and beverages (sugar, caffeine, junk food), and other habits. You can also create a custom habit for anything you want to quit.
Is my data private? +
Yes. All of your data is stored locally on your device and is never uploaded. SobrTrack requires no account and offers Face ID / Touch ID app lock so your recovery journey stays completely private.
Does SobrTrack work on both iPhone and Android? +
Yes. SobrTrack is available on the App Store for iPhone and on Google Play for Android, with home-screen widgets on both platforms.
Every second sober counts. Start counting today.
Join the community choosing recovery, one day at a time. Free to start — no account, no judgment.
