SobrTrack vs Reframe
Reframe is a structured program focused on reducing or quitting alcohol, with daily lessons and coaching. SobrTrack is a flexible tracker for any habit. They solve overlapping problems in different ways.
| Feature | SobrTrack | Reframe |
|---|---|---|
| Real-time clean-time counter | Yes | Yes |
| Works for any habit (not just alcohol) | Yes | No |
| 140+ predefined habits | Yes | No |
| Structured daily lessons / course | No | Yes |
| Money & time saved | Yes | Yes |
| Home-screen widgets | Yes | Limited |
| No account required | Yes | No |
| Data stays on device | Yes | No |
| Lower price | Yes | No |
The quick take
These two are not quite the same product. Reframe is a structured, neuroscience-based program for cutting back or quitting alcohol — daily readings, exercises and coaching. SobrTrack is a flexible tracker that works for any habit, with a focus on counters, statistics and privacy at a lower price.
Choose SobrTrack if you want
- A tracking-first tool you fully control.
- To track any habit — alcohol, nicotine, sugar, screen time and more.
- Privacy and a low cost — on-device data, no account.
Choose Reframe if you want
- A guided curriculum specifically for alcohol, with lessons and coaching to follow each day.
- Structured education and you are happy to pay a premium for it.
Bottom line
If you want structure and coaching specifically for drinking, Reframe’s program may suit you. If you want an affordable, private, flexible tracker for any habit — and you bring your own plan or community — SobrTrack is the better fit. Some people even use both: Reframe for the lessons, SobrTrack for the daily counter.
Ready to try SobrTrack?
Free to start, no account required. Track your first habit in under a minute.